Free PDFs
Our goal with this is to help you improve athletically in order to earn your trust. Then when you’re ready, you can come train in person and get some amazing results with us!
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Lateral Power Progression
The main goal of this progression is to improve your Lower body’s ability to push horizontally (Lateral Power) and cause a positive effect on your Change of Direction and Agility.
Ages 0-8
10 Tips to Help Your Child Become a Freak Athlete: Train hard, play hard, and don't be afraid to be different.
Ages 8 and Up
5 Mistakes Most Athletes Make During Acceleration: Avoid these five acceleration mistakes to leave your competition behind.